Your 75-day glow up

Want to rebrand yourself, but don’t know where to start?

Maia turns “I want to become my best self” into a clear daily plan: with workouts, nourishing meals, and self-care routines that fit your life.

Download on theApp Store

Start with your goals. Make the plan your own.

Take a look inside
Maia on iPhone 17 Pro, captured October 8, 2026, showing Day 7, today's plan, and the app's bottom navigation
Your day. Your pace. Your plan.
A little structure. A lot of care.

Small things. One daily plan.

Taking care of yourself can feel like a hundred separate decisions. Maia brings the next few into one place.

An example day with Maia

Your daily plan

3 small steps

A little movement. A little nourishment. A little you.

  • A workout

    20 min · Move your body

  • A good meal

    Something nourishing

  • A moment for you

    30 min · Wind down gently

Choose what matters to you. See what’s on today. Tick off each small win.

A little structure. A lot of care.

Your everyday, a little better

The tools to turn your intentions into a routine.

Maia’s workout library, showing body-part categories, time filters, beginner and no-equipment filters, and guided workouts
Move your way

A workout that fits your day.

Browse by time, body part, level, and equipment. Follow guided sessions with exercise demos, timers, and rest breaks.

From a quick 10 minutes to a longer session.

Maia’s recipe library, showing meal categories, protein and dietary filters, and a Lemon Chicken Bowl with nutrition information
Feed yourself well

One less “what should I eat?”

Find meal ideas with ingredients, clear instructions, and protein information. Save your favourites for the next time you need inspiration.

Good food, with the next steps included.

Maia’s Morning Skincare routine, with cleanser and moisturiser supplies and an Add to my plan button
Your routine library

Little rituals, made yours.

Skincare, hair care, slow mornings, and evening resets. See what you’ll need, edit the steps, choose your days, and add a routine to your plan.

Start with one. Change the steps or days anytime.

A plan that starts where you are

You don’t need to change everything at once.

  1. Tell Maia what matters.

    Choose your goals, available time, and preferred pace. Your answers shape your starting plan.

  2. Make it fit your life.

    Edit your tasks and repeat days. Add a ready-made routine and keep the steps that work for you.

  3. Take today’s next step.

    Follow your plan, mark what you finish, and watch your small wins add up across your 75 days.

For the days that feel like a lot

Your first win can be small.

Maia helps you begin with one simple action: a glass of water, a two-minute stretch, a short walk, or washing your face. Start there.

Your progress, your proof

See the small wins you’ve recorded along the way.

Your days, at a glance

See which days you completed tasks and where you are in your 75-day journey.

Your small-win milestones

Earn achievement badges for completed tasks, streaks, full-glow days, and consistency.

Your glow up, so far

Track your best streak, weekly consistency, and the habits you’re completing most often.

Your effort counts. Even when the day isn’t perfect.

Questions, answered

Who's it for?

Anyone who wants to make more space for themselves. Whether you’re starting a new chapter or finding your rhythm again, Maia helps you build habits around your goals, your time, and your starting point.

How is my plan personalized?

Choose the habits you want to build and tell Maia about your available time, fitness experience, and preferred pace. Your answers shape your starting plan. You can edit your tasks, steps, and repeat days in the app.

What's inside the app?

A personalized daily plan, guided workouts, a recipe library, ready-made care routines, and progress tracking with streaks and achievement badges. Pick a routine, customize its steps and schedule, and add it to your plan.

What if I miss a day?

Come back to today’s plan. A missed day can break your current streak, but it doesn’t erase your completed tasks or earned badges. You can adjust your plan to make the next day more manageable.

Do I need a gym or lots of time?

The workout library includes 10-minute sessions and no-equipment options, with filters for time, level, equipment, and body part. Your plan starts with the habits you choose, and you can change their schedule as you go.

Why 75 days?

It gives your habits a clear timeframe to practise, review, and make your own. Maia tracks your journey across 75 days, while your completed tasks show what you actually did along the way.

You don’t need a perfect Monday. Just a place to begin.

Make a little room for you.

Start your 75 days

A plan for today. Habits to make your own.